How to Lose Weight the Healthy Way

With the percent of overweight and obese people climbing in the world the need for people to lose weight and maintain a healthy weight is increasing.

While many different diets exist from low-fat to low-carb, losing weight and keeping it off for a long time involves changing your mindset and habits when it comes to food and exercise. Long-term changes encouraging you to eat fewer calories and exercise more is the healthiest way to achieve long term weight loss.

Want to lose weight in a healthy way? We will outline the do's and don'ts of the following 3 weight loss steps:


Advertisement (Bad ad? How to mute ads)

Set Defined Weight Loss Goals You Can Reach

Measuring tape and scale to set goals

Without setting goals, you're likely to lose focus and discipline on your weight loss goals.

Do:

Don't

  • Don't set impossible goals like losing 30 pounds in a week
  • Don't lapse into cheat days
  • Don't give up because you miss a day, forgive yourself then stick to your plan
  • Eat Less - Reduce Your Caloric Intake

    Vegetables and the suggestion to eat low calorie foods

    Unless you are very very active you will likely have to limit the amount you eat to lose weight.

    Do:

    Don't:

    Exercise and Be More Active For The Long Term

    Silouette of a person running and the suggestion to exercise more

    Do:

    Don't:

    Advertisement (Bad ad? How to mute ads)

    Warnings about weight loss

    Tips to reduce calories and lose weight

    Advertisement (Bad ad? How to mute ads)

    Leave a Comment

    Steps to Weight Loss Infographic

    Measuring tape and scale to set goals