Fruits are high in vitamins, minerals, fiber, water, and probably several other great nutrients yet unknown to nutrition. For people wanting all those great benefits while minimizing their sugar intake, below is a list of the top 12 fruits lowest in sugar. These include olives, avocados, rhubarb, limes, starfruit, cranberries, raspberries, blackberries, and strawberries.
While olives and avocados are high in heart-healthy fats, they are also high in calories, so are best eaten in moderation. Rhubarb, limes, and cranberries are typically consumed with added sugar, so read product nutrition facts and ingredients to be sure there is no added sugar.
While olives do not contain sugar naturally, some pickled olives may contain sugar, depending on how they are pickled. Pickled olives also tend to be high in sodium. Click to see complete nutrition facts.