Low Vitamin K Juice Recipes

Vitamin K, the blood coagulaton vitamin, antagonizes the effect of blood thinners like Warfarin (Coumadin). Thus, if you are on such a blood thinner it is important to keep your vitamin K intake constant and to only eat 1 serving of a high vitamin K food, and no more than 3 servings of a food with moderate amounts of vitamin K. What is most important is that your intake of vitamin K stays consistent. Since most green vegetables, and "juicing vegetables" are high in vitamin K, it is best not to make juice from them. Juices should be made from low vitamin K fruits, and/or dairy products. Soy products should be avoided, however, juice from other beans and grains is generally ok. For a list of low vitamin K foods to use, see the article on low vitamin K foods for a warfarin diet. You can also use the nutrient ranking tool to find more foods low in vitamin K. Below are some sample low vitamin K juice recipes. You can use the nutrition comparison tool to check the vitamin K content of various foods and comment to submit your own recipe.


Apple-Banana-Strawberry Juice

IngredientsWeightVitamin KCalories
1 Medium Apple161g0.97μg (1% DV)77
1 Medium Banana118g0.59μg (1% DV)105
1 Cup Whole Strawberries144g3.17μg (4% DV)46
Total423g4.73 (6% DV)228
Click to see complete nutrition facts

Orange-Banana-Pineapple Juice

IngredientsWeightVitamin KCalories
1 Large Orange184g0μg (0% DV)86
1 Medium Banana118g0.59μg (1% DV)105
1 Cup Pineapple Chunks165g1.16μg (1% DV)83
Total467g1.75 (2% DV)274
Click to see complete nutrition facts

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Yogurt-Banana-Chocolate Smoothie
(Add water or ice as needed)

IngredientsWeightVitamin KCalories
1 Cup Low Fat Yogurt245g0.49μg (1% DV)154
1 Medium Banana118g0.59μg (1% DV)105
1 Tablespoon Unsweetened Cocoa Powder5g0.13μg (0% DV)11
Total368g1.21 (2% DV)270
Click to see complete nutrition facts

Watermelon Juice
(Add water or ice as needed)

IngredientsWeightVitamin KCalories
2 Cups Diced Watermelon304g0.3μg (0% DV)92
Click to see complete nutrition facts

Strawberry Watermelon Juice
(Add water or ice as needed)

IngredientsWeightVitamin KCalories
1 Cup Diced Watermelon152g0.15μg (0% DV)46
1 Cup Whole Strawberries144g3.17μg (4% DV)46
Total296g3.32 (4% DV)92
Click to see complete nutrition facts

Litchi Juice

IngredientsWeightVitamin KCalories
2 Cups Litchis (Peeled)380g1.52μg (2% DV)250
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Mango Papaya Banana Juice

IngredientsWeightVitamin KCalories
1 Cup Mango (Pieces)165g6.9μg (9% DV)99
1 Cup Papaya (Pieces)145g3.8μg (5% DV)62
1 Cup Sliced Banana150g0.8μg (1% DV)134
Total423g11.5 (15% DV)295
Click to see complete nutrition facts

Watermelon Raspberry Apple

IngredientsWeightVitamin KCalories
1 Cup Diced Watermelon152g0.15μg (0% DV)46
1 Cup Raspberries123g9.6μg (12% DV)64
1 Medium Apple161g0.97μg (1% DV)77
Total436g10.7 (13% DV)187
Click to see complete nutrition facts

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    • USDA National Nutrient Database for Standard Reference, Release 20.